Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, Rational Living Therapy feelings, and behaviors, providing tools for individuals to address various psychological diffic

Feeling stuck in a cycle of negative beliefs? Cognitive restructuring, a core technique within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to reframe your view and cultivate a more realistic attitude. This method isn't about simply “being positive”; rather, it involves identifying, examining and modifying distorted thought